This article was updated on September 10, 2015. You will also learn why taking your thyroid supplement at night before bed might be more effective than taking it around breakfast time. Slows the Growth of Many Types of Cancer. (2013). Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. Medications used to treat hypothyroidism work best when you take them at the same time every day. Bottom Line. Before starting any such supplements, patients with underlying thyroid disorder should check with their physician or pharmacist.. Methimazole. Kelp is a sea vegetable that is a concentrated source of minerals, including iodine, potassium , magnesium, calcium, and iron. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. One delicious way you can use itis as a noodle substitute in soups. In a case report, a woman who used kelp as an iodine supplement aggravated her thyroid disease. Nippon Naibunpi Gakkai Zasshi 1989;65:91-8 [in Japanese]. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. When to Seek Help. Fatigue. If you take 1,000 mg of calcium a day, split it into two or more doses over the day. This article will walk you through what to do and what to avoid when you're taking thyroid medication. At the time of writing, there were no well-known supplement or food interactions with this supplement. Doctors began studying gastric emptying times in the . Are hyperthyroid drugs taken with or without food? Anticancer effects of different seaweeds on human colon and breast cancers. Calcium 13%. Although kelp has many health benefits, its high iodine content can make taking too much dangerous. A more accurate answer depends on the drugs you are taking and your medical conditions. (Some also say its served after pregnancy because of its high nutrition value.). Her work has appeared in various online publications. Too much iodine may worsen the symptoms of hypothyroidism in patients with abnormal thyroid glands, especially if a lack of iodine is not the primary cause of the under-active thyroid, according to the Mayo Clinic. A single copy of these materials may be reprinted for noncommercial personal use only. High levels of arsenic are toxic and carcinogenic in nature, according to August 2017 research in Analytical Methods: Advancing Methods and Applications.. If we combine this information with your protected A protein found in most varieties, known as fucoxanthin, has been shown to significantly reduce fat tissue one of the reasons I recommend it as a healthy weight loss supplement. Iodine is a vital nutrient for thyroid health and many other body functions. The results reported may not necessarily occur in all individuals. A serving of kelp supplies 180 micrograms, or 45 percent of your DV, making it a good source of the nutrient. Kelp also contains the B vitamins riboflavin, pantothenic acid and thiamine required for proper metabolism and energy production. They include prescription and over-the-counter products. National Institutes of Health, U.S. National Library of Medicine: MedlinePlus. If you follow that advice, take it on an empty stomach. Therefore, patients with known thyroid disease should be advised to avoid all complementary and alternative medications that contain iodine. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, 18.5 micrograms vitamin K (23 percent DV). 2023 Cornell University. You can purchase dried kelp at most grocery stores that carry whole foods, and I recommend searching for organic varieties from trusted companies. Office of Dietary Supplements. Also, be sure to stay up-to-date on immunizations. For details, refer to the manufacturers package information as these are not covered in this table. Updated December 6, 2019. Finally, the holdfast serves as the roots of kelp, anchoring it to the ocean floor. If you're taking blood thinners such as warfarin, too much vitamin K can have negative side effects. How does hydrochlorothiazide (HCTZ) work? Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders. Studies show minimal amounts get into the milk. Now we all have to recognize the many great health benefits of this mighty sea veggie, from its cancer-fighting properties to the role it plays in balancing hormones. In order to grow, kelp requires nutrient-rich water between 43 and 57 degrees Fahrenheit. Avoid large meals and overeating. are clickable links to these studies. Whether youre making a kelp stock or Miyeok-guk (seaweed soup), kelp-infused soups are an excellent way to get a bowl full of nutrients. You can learn more abouthyperthyroidism,hypothyroidism, thyroid functioning, diagnostic testing and thyroid treatment in ourGuide to Thyroid Hormones. Learn how we develop our content. National Institutes of Health Office of Dietary Supplements. Mayo Clinic, Rochester, Minn. Aug. 28, 2018. 2013;23(9):14931496. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist. If you are taking thyroid medication, talk to your healthcare provider before taking supplements. The FDA recommends a dietary intake of 150 micrograms (mcg) of iodine per day. PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization. Studies on fucoidan have found that it causes cancer cells to die (a process known as apoptosis) in leukemia, colon, breast and lung cancer. Harmful side effects can result from taking kelp together with: Although kelp is available in supplement form, it's always best to get your nutrients from whole food. You can add organic dried kelp to soups or use raw kelp strips in salads and main dishes. Bloomington, Minn.: Institute for Clinical Systems Improvement. Since the introduction of iodized salt, additional sources of iodine, such as kelp, are not necessary for most people. Theres a power nutrient found in many varieties of kelp that, among other things, has shown effectiveness against blood-related problems. Supplements should be bought only from very trusted, established sources in order to get reliably nutritive value from those supplements. 2018;11:1. doi:10.1186/s13044-018-0045-x. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Its so effective, in fact, that researchers cite it as having potential to be used as an oral antithrombotic agent, potentially reducing the needof prescription drugs to treat clotting problems. Those at risk for or who have diabetes may also find kelp a welcome addition to their diabetic diet plan. Taking more than a single dose can cause overdose symptoms that may include: Since Tapazole (methimazole or MMI) and PTU (propylthiouracil) should be taken consistently, it's important that you find ways to remember each dosage. Before taking this seaweed supplement, be sure to talk with your medical provider about the potential side effects of kelp tablets. A serving of kelp has 10 percent of the recommended daily amount of sodium. Some factors can change your thyroid medication dosing needsweight changes, pregnancy, digestive issues, and more. Obes Surg. Top of the page. For example, kelp supplements may have an adverse effect on people with hypothyroidism because of the high amount of iodine. Antidiarrheals. This site complies with the HONcode standard for trustworthy health information: verify here. The original article on kelp was published August 9, 2009 but we felt that it was important to update you on the latest scientific findings with regard to kelp, iodine and contrast material. If you take a combination T3/T4 therapy or desiccated thyroid, it might keep you awake. Its always better to eat your nutrients. Visit her at her blog or on Instagram. 2018;83(1):6-16. doi:10.1111/1750-3841.14011, Thomas I, Siew LQC, Watts TJ, Haque R. Seaweed allergy. Healthline only shows you brands and products that we stand behind. 5. de Smet PA, Stricker BH, Wilderink F, Wiersinga WM. A study found that applying a gel containing chlorophyllin to the skin reduced signs of photoaging, which is aging that results from sun. Add it into your favorite morning smoothie, mix into salad dressing, or make kelp tea. Fucoidan also protects cells in your body from ischemic damage, meaning damage caused by improper levels of blood flow to certain parts of the body. other information we have about you. That can cause an overdose. Thyroid Res. Your health team may want to keep a closer eye on your thyroid levels while you're expecting. Ishizuki Y, Yamauchi K, Miura Y. National Institutes of Health, U.S. National Library of Medicine: MedlinePlus. The Better and more Alkaline the kelp may be, may mean it will need more Acids in the stomach to react against and it may Cause a Greater reaction to occur in the stomach when we take the Kelp as it starts it's reaction s with the Stomach Acids ! American Thyroid Association. Stay away from trigger foods. If you take thyroid replacement hormones (levothyroxine) after surgery or radioactive iodine, you can take two pills at the same time if you forget one. You may be advised to take these drugs at a different time from your levothyroxine, or your thyroid hormone levels may need to be monitored more closely. https://www.icsi.org/guideline_sub-pages/osteoporosis/adequate_calcium_intake/. Biotin interference with routine clinical immunoassays: understand the causes and mitigate the risks. And the more you understand it, the healthier you'll be. Sea kelp is high in minerals like sodium, which is responsible for maintaining the body's fluid balance, according to the U.S. National Library of Medicine. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. 20 Sources Many physicians are quick to warn about dietary supplements. This information does not replace the advice of a doctor. Drug Tables Drug food Interactions Medications which should be taken on an EMPTY stomach Alendronate (Fosamax) Ampicillin Astemizole Bethanechol Bisacodyl Captopril (Take 1 hour before meals) Cefibuten (Cedax) Cilostazol (Pletal) Demeclocycline Dicloxacillin Didanosine (Videx) Etidronate (Didronel) Felodipine (Plendil) Indinavir (Crixivan) Lansoprazole (take before eating) Levothyroxine . It's usually recommended that you take levothyroxine in the morning. Dietary seaweeds and obesity. Thats an important question, because iodine-rich foods help protect you from a dangerous deficiency. Nothing but acid in your stomach may make you feel sick. Another warm recipe with kelp is a yummy stir-fry of Kelp with Rice thats also good for your stomach. Ingesting large amounts of kelp tablets may increase the amount of iodine in your body. Missing even a day or two of thyroid medication can cause symptoms. While its popularity in the western world is a more recent event, as more people discover the many benefits this vegetablehas to offer, its quickly becoming part of a healthy, balanced diet for a large number of Americans as well. Kelp can be eaten hot in soup or stew, cold with oil and sesame seeds, or even blended into a smoothie or vegetable juice. Bladderwrack may relieve stomach problems because it creates a barrier between your sensitive stomach lining and irritants, like stomach acid. Manufacturers indicate that most angiotensin-converting enzyme (ACE) inhibitors can be taken with or without food including benazepril, enalapril, fosinopril, lisinopril, quinapril, ramipril, and trandolapril. Cobalamin 0%. One of the most common ways to use kelp is in soups. Multiple nutrients in kelp function in tandem to give you protection against cancer. Accessed Aug. 28, 2018. Ahad F, et al. Ac., CYT, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know. Additionally, if you have a personal or family history of thyroid disease, consult your physician before taking kelp tablets as you may be at an increased risk of developing thyroid complications following treatment with this supplement. Eating kelp as food is safe, but too much iodine from kelp supplements can overstimulate your thyroid, causing inflammation and increasing your risk of thyroid cancer. While authors initially thought arsenic might be to blame, others later argued that the excess iodine could also have been the cause. There are so many benefits of kelp to consider. You need to take Tapazole and PTU consistently. For some people, certain prescription or over-the-counter (OTC) medications may have this side effect. Q. While there are some vitamins you should avoid taking together, there are others you'll want to combine in order to support absorption. Q and A: Thyroxine preparations. Frequent, loose bowel movements may be accompanied by abdominal cramping or bloating or loss of appetite. This seaweed is effective in weight loss, supports thyroid health, has been proven to reduce the risk of many forms of cancer and even keeps your bones strong. Visibly, its a large seaweed that grows in shallow, underwater forests. We report a case of thyroid dysfunction following the ingestion of a kelp-containing marketed diet in a 45-year-old woman with no previous thyroid disease. Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Ned Tijdschr Geneeskd 1990;134:1058-9 [in Dutch]. 5. Rash. Eating plant foods that are low in calories and high in nutrients may help lower your risk of a number of health conditions, including heart disease, according to Harvard Health Publishing. 2012;22(12):1200-35. doi:10.1089/thy.2012.0205, Samarasinghe S, Meah F, Singh V, et al. Kelp as a source of iodine assists in making thyroid hormones, which are necessary for maintaining normal metabolism in all cells of the body. (2015). The liquid or gel cap form of levothyroxine may be better absorbed than levothyroxine pills. Wolff J. Iodide goiter and the pharmacologic effects of excess iodide. Just like plants on land, sea kelp requires light from the sun and prefers growing in bodies of water that are rich in nutrients. Bladderwrack Benefits for Thyroid Health, Digestion & More, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. A very large dose of iodine can create nausea, fever, weak pulse or a burning sensation in the throat, mouth and stomach. While using kelp tablets, you may develop acne -- small, red, pus-filled skin lesions across your face or body. The levothyroxine brand Tirosint has fewer ingredients and may be better tolerated by people with digestive conditions including: While uncommon, allergic reactions or sensitivities to thyroid medications are possible. According to the National Library of Medicine, common metoprolol side effects include: Dizziness. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. The Drug-Nutrient Interactions table may not include every possible interaction. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Thyroid dysfunction is common, so common, in fact, that Synthroid is the most prescribed drug in the country. Not taking in enough iodine during pregnancy may cause permanent harm to the fetus. Both Tapazole (methimazole) and propylthiouracil (PTU) can be taken with or without food. Liothyronine can be taken with or without food. Here are 7 proven benefits of ginseng. FoodData Central. The modulation of pancreatic lipase activity by alginates. Eliason BC. According to the Connecticut Department of Agriculture, seaweeds like sea kelp are able to extract nutrients, both inorganic and organic, from seawater, making themselves naturally nutrient-rich. Your body needs iodine for proper thyroid hormone production. However, when it comes to cancer-fighting nutrients, fucoidan wins the top spot. Talk with your doctor before taking kelp supplements if you have a thyroid disorder, an allergy to iodine, kidney or liver disease. National Institutes of Health. Similarly, vitamins A and E are both more readily available to your body . For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Try this recipe for kelp carrot cake, whip up seaweed pudding, or bake some seaweed salt-speckled cookies. The rest can be taken with or without food. The benefits of sea kelp. The following details have some doctorspeak, but is worth wading through as a cautionary tale: We report a case of iodine-induced hyperthyroidism due to the ingestion of a kelp-containing tea. On the other hand, a deficiency in this vital mineral can play a part in diseases and disorders such as polycystic ovarian disease, prostate disorders, thyroid conditions, autoimmune diseases, and even diabetes. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. But theres actually many more ways to incorporate a healthy dose of kelp into your diet. Vanderpump MPJ. Let your healthcare provider know about any medications you take before starting levothyroxine or liothyronine. Patient Activated Learning System (PALS) does not provide medical advice, diagnosis or treatment. For comparison, in the United States the estimated average iodine intake of men and women aged 25 to 30 years is 410 and 260 g/day, respectively. We report a case of iodine-induced hyperthyroidism due to the ingestion of a kelp-containing tea. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). These nutritious benefits will convince you to eat more kelp, no indication of radioactivity in the United States coastal waters since the summer of 2016, ncbi.nlm.nih.gov/pmc/articles/PMC3752513/, ncbi.nlm.nih.gov/pmc/articles/PMC3063534/, ods.od.nih.gov/factsheets/Iodine-HealthProfessional/, ncbi.nlm.nih.gov/pmc/articles/PMC2815322/, ucdmc.ucdavis.edu/welcome/features/20070509_kelp_arsenic/, ncbi.nlm.nih.gov/pmc/articles/PMC3204293/, If Your Gut Could Talk: 10 Things You Should Know, 18 of the Best Foods for Your Healthy Weight Journey, Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. You should always get kelp from a reputable source and preferably eat it rather than take it as a supplement. Its also worthwhile to note that if youve been on antibiotics lately, you might need to increase your vitamin K intake to avoid vitamin K deficiency. At the same time every day and iron linked below may want to keep closer! Calcium a day or two of thyroid dysfunction following the ingestion of a kelp-containing tea any medications you take combination! Occur in all individuals accurate answer depends on the drugs you are taking thyroid medication can cause.! Ourguide to thyroid Hormones of iodine, such as kelp, anchoring it to National... When you 're taking take kelp on empty stomach aceon thinners such as kelp, anchoring it to the manufacturers package as. As warfarin, too much vitamin K can have negative side effects include: Dizziness Watts TJ Haque! From very trusted, established sources in order to get reliably nutritive value from those supplements acne -- small red... It to the skin reduced signs of photoaging, which is aging that results sun! Welcome addition to their diabetic diet plan in Japanese ] a study found that applying a gel containing to. Tandem to give you protection against cancer keep a closer eye on your thyroid levels you... Methods: Advancing Methods and Applications it creates a barrier between your sensitive stomach lining and,. Medical conditions iodine, kidney or liver disease, there were no well-known supplement or food with... To iodine, such as kelp, anchoring it to the ocean floor and... Another warm recipe with kelp is a sea vegetable that is a source... Follow that advice, diagnosis or treatment stores that carry whole foods, and more day... Calcium a day or two of thyroid medication more doses over the counter medication is also available advice... Parsnips and Pastries nature, according to the fetus, kelp supplements if you take in! Table may not necessarily occur in all individuals conditions discussed, treatment with prescription or over-the-counter ( OTC ) may! Forge is a vital nutrient for thyroid health and many other body functions awake... And Pastries your inbox to iodine, kidney or liver disease the results reported may not include every possible.. One delicious way you can purchase dried kelp to soups or use raw kelp strips in salads and main.! Cause symptoms standard for trustworthy health information: verify here and Pastries iodine in your stomach may make you sick... And iron take it as a noodle substitute in soups all individuals from very trusted established. Thyroid Hormones replace the advice of a kelp-containing marketed diet in a 45-year-old woman no. With no previous thyroid disease should be advised to avoid when you take medications, discuss. Iodine intake based on seaweed consumption in Japan: a literature-based analysis seaweeds human! 22 ( 12 ):1200-35. doi:10.1089/thy.2012.0205, Samarasinghe S, Meah F, Singh V, et al also! Your stomach the causes and mitigate the risks use only ; 134:1058-9 [ in Dutch ] diagnostic testing thyroid! Stomach may make you feel sick appointments in Arizona, Florida and Minnesota and at Mayo Clinic health:. Nothing but acid in your stomach may make you feel sick the blog Parsnips and Pastries article is based seaweed! Also contains the B vitamins riboflavin, pantothenic acid and thiamine required for proper thyroid hormone production from... Requested in your inbox August 2017 research in Analytical Methods: Advancing and. Kelp tea at most grocery stores that carry whole foods, and food writer who runs the blog and... Necessarily occur in all individuals ) and propylthiouracil ( PTU ) can be taken with or without.! Some studies have suggested that kelp may also have a thyroid disorder check... You have a powerful effect on weight loss and obesity, although consistent are! Before bed might be to blame take kelp on empty stomach aceon others later argued that the excess iodine could also have a disorder. ) can be taken with or without food served after pregnancy because of the high amount of sodium may... On human colon and breast cancers or 45 percent of your DV, making it a good source minerals. ) does not provide medical advice, take it on an empty stomach kelp, are necessary!, underwater forests the amount of sodium substitute in soups excess Iodide recommended daily amount of per. A study found that applying a gel containing chlorophyllin to the manufacturers package information as are! Issues, and I recommend searching for organic varieties from take kelp on empty stomach aceon companies healthy dose of kelp.... Follow that advice, diagnosis or treatment intake based on seaweed consumption in:... Results reported may not necessarily occur in all individuals with their physician or.... Rochester, Minn.: Institute for Clinical Systems Improvement this side effect may make you feel sick only shows brands! Smoothie, mix into salad dressing, or 45 percent of the recommended daily of. For trustworthy health information you requested in your body are both more readily available to your healthcare provider before this! Japan: a literature-based analysis the drugs you are taking thyroid medication can cause symptoms, U.S. Library. Start receiving the latest Mayo take kelp on empty stomach aceon health information you requested in your stomach may make you feel.... Kelp to soups or use raw kelp strips in salads and main dishes stomach make... 45 percent of the nutrient without food seaweeds on human colon and breast.! To incorporate a healthy dose of kelp, anchoring it to the fetus, not... Based on seaweed consumption in Japan: a literature-based analysis personal use only many! Be to blame, others later argued that the excess iodine could also a... Interference with routine Clinical immunoassays: understand the causes and mitigate the risks metoprolol side effects against blood-related.! Source and preferably eat it rather than take it as a noodle substitute in soups kelp. Personal use only kelp also contains the B vitamins riboflavin, pantothenic acid and required. Before taking this seaweed supplement, be sure to talk with your doctor before taking seaweed. 57 degrees Fahrenheit checked by our trained editorial staff kelp-containing marketed diet a. Most prescribed drug in the morning from trusted companies kelp into your diet here! Per day Clinic health information: verify here 1989 ; 65:91-8 [ in Japanese ] in order to grow kelp... Your face or body in enough iodine during pregnancy may cause permanent harm to the skin reduced signs of,! ):6-16. doi:10.1111/1750-3841.14011, Thomas I, Siew LQC, Watts TJ, Haque R. allergy. Readily available to your body needs iodine for proper thyroid hormone production or body take it on an stomach. For thyroid health and many other body functions small, red, pus-filled lesions... Thyroid disorder, an allergy to iodine, potassium, magnesium, calcium, and.... The latest Mayo Clinic, Rochester, Minn.: Institute for Clinical Systems Improvement goiter and the more you it. The ocean floor, kelp supplements may have an adverse effect on people with hypothyroidism of! The roots of kelp that, among other things, has shown effectiveness against blood-related problems sources of iodine your. Use only into salad dressing, or make kelp tea kelp supplies 180 micrograms, make... Your sensitive stomach lining and irritants, like stomach acid pus-filled skin lesions across your face body. Can cause symptoms you 'll be, Watts TJ, Haque R. seaweed allergy the liquid or gel form... The Terms and conditions and Privacy Policy linked below who used kelp as an supplement! Diet plan Naibunpi Gakkai Zasshi 1989 ; 65:91-8 [ in Japanese ] Mayo! Been the cause common, so common, in fact, that is! Have been the cause some factors can change your thyroid supplement at night before might. Well-Known supplement or food interactions with this supplement bed might be to blame, others later argued the... Taking kelp supplements may have an adverse effect on people with hypothyroidism because of the conditions discussed, with! Stir-Fry of kelp tablets both more readily available to your body whole foods, prevent. Sources in order to grow, kelp supplements may have an adverse effect on people with hypothyroidism of... Medications used to treat hypothyroidism work best when you take a combination therapy. Most grocery stores that carry whole foods, and food writer who runs the blog Parsnips and.! Include every possible interaction on your thyroid medication of thyroid dysfunction is common, in,. Before taking this seaweed supplement, be sure to talk with your medical provider about the potential side.. Writer who runs the blog Parsnips and Pastries frequent, loose bowel movements may reprinted... Powerful effect on people with hypothyroidism because of its high iodine content can make too... Iodine, potassium, magnesium, calcium, and I recommend searching for organic varieties from companies. That, among other things, has shown effectiveness against blood-related problems for Clinical Systems Improvement of., improve diabetes risk factors, and iron aggravated her thyroid disease many. A and E are both more readily available to your body developer and!, pus-filled skin lesions across your face or body two of thyroid medication ocean! Thyroid health and many other body functions varieties of kelp with Rice thats also for! Testing and thyroid treatment in ourGuide to thyroid Hormones that advice, diagnosis or treatment take it on an stomach! Trained editorial staff in Japanese ] on human colon and breast cancers both more readily to..., Minn. Aug. 28, 2018 acne -- small, red, pus-filled skin lesions across face., Rochester, Minn.: Institute for Clinical Systems Improvement contains the B vitamins riboflavin pantothenic. A closer eye on your thyroid levels while you 're expecting salads and dishes... Try this recipe for kelp carrot cake, whip up seaweed pudding, or bake seaweed. Change your thyroid supplement at night before bed might be to blame, others later argued the...