It would be nice to just swallow one pill that would help bones and all else! No cheese, butter, only almond milk and do take yogurt. A few, marked low sodium, will be low in salt, but they are also going to be low in all the good things you need to build bones! One caveat here if you eat tuna PLEASE purchase tuna that has been checked for mercury content! YOUR best solution is highly likely to be around 180 mcg of K2 as MK-7. The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical properties of human cortical bone. A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. But strontium ions replaces less than one calcium ion out of 10, so the overestimation is not great enough to discount DEXA results showing improvements in BMD. AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. Reviewed in the United . Re AlgaeCal adding this form of supplemental calcium to my regimen made a HUGE difference for me. While the baseline levels of 0.38 0.05 and 0.39 0.10 for the finger and ankle, respectively, were on par with those previously reported in Caucasians among twenty-two healthy non-supplementing strontium individuals by our group, an increase began to be seen after 24 hrs of 0.62 0.14 and 0.45 0.12 for the finger and ankle, respectively. 2X better mineralization of Osteoblasts than CaCO3 and Ca Citrate What amount would you suggest? Strontium has nearly twice the atomic weight of calcium. In the research on postmenopausal women, the amount of strontium shown to be effective in helping to increase BMD is 680 milligrams per day. K2 is supposed to direct it to the bones and teeth and not the arteries. Lara, Thank you seems so inadequate. Absorbed ranelic acid is rapidly eliminated unchanged via the kidneys., http://www.ema.europa.eu/docs/en_GB/document_library/Referrals_document/Protelos_and_Osseor/European_Commission_final_decision/WC500173031.pdf, Neither statement appears to be consistent with current research. And more strontium in your bone causes the DEXA to overstate your bone density increase. Alcohol. am presently in my third year taking it. Caution: Do not take this product if you have severe kidney function impairment. It has now been 3 weeks and I have received no response by any of the authors. I also often add a handful of organic nuts (walnuts, pumpkin seeds, pine nuts, almonds, cashews, pecansetc.) I already had osteoporosis before I started on the drug and this drug is known to cause bone loss so Im happy to have found algae cal plus, but do you have thoughts about whether the strontium is necessary or safe under these circumstances? - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.. MD, PhD - Professor of Immunology, Univ. The small amount of estrogen produced in our bones, blood vessels and brain is extremely important for our health. ND? Are you able to eat omega-3 rich fish like wild caught salmon or would you consider taking a DHA/EPA supplement? Should we be cautious of test results and monitor the amount of strontium citrate in our systems. Calcium is critical for maintaining acid/alkaline balance (called pH) in the blood. (And I disagree that dairy is necessarily bad. If you have a copy of Your Bones, 2nd edition, you can use the Foods Rich in Calcium table in the book to quickly get a good estimate of the amount of calcium your foods are providing for you. Consequently, they have a very large interface with extracellular fluids, and numerous interactions between ions from the extracellular fluid and ions constituting apatite crystals are thus possible. I am not familiar with the quality control standards held by Drs Best you might want to check with them to learn what tests are run to ensure their products are free of contaminants, etc. In additional to calcium-containing foods, foods that contain alginate (found in kelp) lower strontium absorption, and so do certain medications, including quinolone antibiotics, and medications that contain aluminum hydroxide or magnesium hydroxide. I take the Nutralife Calcium with VitD3 and VitK. According to the summary of product characteristics for strontium ranelate provided by Servier, the pharmaceutical company that created (and owns the patent on) strontium ranelate: There is no accumulation of ranelic acid and no evidence of metabolism in animals and humans. I have a green smoothie at least 5 days a week with collards or kale. I only took the strontium for a few weeks, but could my skin issues be an side effect of the way I took the strontium citrate? I am 22 weeks pregnant and started taking Garden of life grow bone after 16 weeks. You want to identify and eliminate as fully as possible ALL other sources of inflammation in your diet, environment and lifestyle. I am currently taking AlgaeCal and Strontium Boost daily, for 2 years now. (We should take more calcium than strontium in order for both to be effective.) Ive been getting abdominal discomfort, bloating and cramping. If you have your vit D3, calcium, magnesium, boron, etc., needs already covered, and all you are looking for is a vit K2 supplement, then I would suggest Life Extensions product, Super K with Advanced K2 Complex it contains K1, MK-4 (very small amount though) and MK-7 (effective dose). https://www.ncbi.nlm.nih.gov/pubmed/26516910 Hope this helps, Lara, I have recently been diagnosed with coronary artery disease AND low bone mass. MK-4 was the preferred way to go on NOF before you started posting. If you would like to stop taking Strontium Boost until youre feeling better, there is no need to taper off. Hi Lara, Thanks so much for your fantastic reply. Patients who've taken levothyroxine with breakfast showed significa. So, are you taking vitamin D3? Why Take Erection Pills On Empty Stomach At the beginning, it must penis enlarging products be adapted to capitalists, otherwise it would be impossible to break through the constraints of thick hard penis pills traditional moral concepts. You are so lucky to live there! I started out taking just 1 capsule not because I wanted to take less than 680 mg of strontium but b/c I did not carefully read the label. I ordered the AlgeaCal plus and the Strontium can I just take the calcium without the other and still see results with diet and exercise (elliptical 3 xs a week , kettlebell 3 xs a week and yoga 2 xs per week? A creatinine clearance rate of 90 or greater indicates normal healthy kidney function. Thank you for reaching out, Susan! Although you can still reap some of . For thumb joint pain due to arthritis, my recommendation is the same because magnesium helps dilate our blood vessels and improves blood flow. 2001 Sep;69(3):121-9. Now, hes outplaying men half his age (he just turned 70), no brace, no limp. I dont have a lot of hair to start with, so I dont want to lose the little I have (I am female). That a chronic infection might promote bone loss makes a lot of sense. Unfortunately, this drug form of strontium is potentiallyharmful. Finally, I dont know what your current BMD is or risk for osteoporosis because of the specifics regarding your health, but if you are at high risk for fracture, then taking the dose of strontium provided by Strontium Boost for 6 months, then testing, would be my suggestion. AP/SB, as the research shows (3rd study), can turn this around even in postmenopausal women losing at least 2% or more annually. I am genuinely appy to glance at this website posts hich consists f lots of usefl data, tanks for providing tese data. Epub 2011 Sep 9. https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339 Unfortunately, as we age, cumulative damage to our joints over the years, particularly when low levels of chronic inflammation are present (which also promote bone loss), starts to show up. 2014 Aug;19(4):739-43. doi: 10.1007/s10147-013-0597-7. This type of pain in your thumb is not due to strontium; it indicates arthritis in the joint. If you do not object, I may use this information on some posts. Also is the Bresdan protocol Dales recommendations for Alzheimers disease prevention? Let me know how she is doing, Lara, I was taking 680 strontium citrate, 1130 calcium and 450 magnesium citrate. Beth, Thank you for your kind words, Beth! Here s a link to Dr. Grouts website: http://www.arizonaadvancedmedicine.com Am I being foolish to be so conservative my next DEXA will be in about 4-5 months. Its important that the yogurt be full-fat, not reduced fat. Hi SML, The amounts of the other forms of vitamin K (K1 and MK-4) are so tiny, they will have little impact on activation of Gla-proteins. (17 replies) Strontium and thyroid medication. Were so pleased to hear youre finding the information on our blog helpful. MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! My question is in regards to the safety of taking Strontium with a GFR of 63 (tested 3 weeks ago). Available data indicate that approximately 10% of the increase seen in BMD is due to strontiums larger size which also means that 90% of the increase seen in BMD is accurate. Yes, you can take strontium with a banana because they are quite low in calcium! My osteoporosis dexa showed a -2.5 in the hip. Why do I believe AlgaeCal is more effective than plain calcium carbonate? You do NOT want to take 10 milligrams of MK-7 daily! [] The Truth About Strontium Supplements, Side Effects, DEXA results, and more, https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficac []. I mightve read it too fast. Hi Linda, (And he is MUCH happier! (Oxidative stress promotes inflammation, which then triggers osteoclasts, the specialized cells that break down bone, to spring into action.) I have found what works is 2 Algae Cal at breakfast, 1 at lunch, and 1 at dinner and all is well. and recommending this protocol to other men). I believe these are open to the public. Hi Lara, I understand that Strontium Citrate do not cause blood clot. One capsule gives us 118 mg of strontium and 220 mg of citrate. Thank you in advance for your help. Regarding your skin it is extremely unlikely that strontium is the cause of your itchy bumps or chapped-feeling skin. Thank you!! Stay gloriously well, Lara. Peng S, Liu XS, Huang S, et al. The doses ranged from 100 to 750 mg/kg per day of strontium ranelate, corresponding to 34255 mg/kg per day of Sr21. Strontium citrate is also very safe, again, no adverse effects have been seen with natural forms of strontium (ie strontium citrate) if more calcium is being consumed than strontium. Hi Barb, A number of the plethora of supposedly safe food additives in processed foodspreservatives, food colorings, fake flavorings, etc.may be problematic in some individuals. If you are producing higher amounts of the pro-carcinogenic forms of estrogen, dietary changes, such as consuming more cruciferous vegetables and fewer pro-inflammatory processed foods, and some very safe herbal supplements can lower your production of potentially harmful estrogens. Kroes, R., et al. [Article in Japanese] PMID: 27628553. However, unless these women were consistently taking their 680 mg strontium supplements with meals providing comparably large doses of calcium an unlikely situation they would receive some benefit from the strontium. I will do my best to help you. Anyone reading this who has a great endocrinologist in the Phoenix area, let me know. Hi Jeanette, At age 48, you are perimenopausal. Our active intestinal absorption of strontium is vitamin D-dependent and decreases with aging, and with consumption of phosphate additives as well as calcium. PLEASE comment about this. Am going to order the cod liver /butter oil unless you advise not to. I skipped the strontium for 2 nights and I felt like my normal self. Remember that vit K2 activates a number of important proteins related to calcium regulation in the body the 2 of most interest for you are osteocalcin, which is involved in putting calcium into bone, and Matrix Gla protein, which keeps calcium out of arteries, kidneys, breasts, etc. This is because food and some drinks can affect the way these medicines work. NO THANK YOU! A personal note: this is my situation. (You can read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones). To all our good health Many factors in our current environment prevent us from getting sufficient iodine for optimal thyroid function. Hi Barbara, Thrombosis is the medical term for a blood clot occurring inside any blood vessel. have soya yogurts [ Ive suffered from 1/2 hourly hot flushes for 5 years]. The very tiny amount of strontium ions that deposit in our bones prefer to do so in trabecular, not cortical bone. Good morning Farah, Hi Barbara delighted you are getting well informed and taking the best care of your bones (and all the rest of you if you are eating the healthy diet and following the exercise recommendations in Your Bones). I needs to spend some time learning more or working out more. You want both of these to be used inside your body the strontium, to build bone, and the citrate, to help make your overall pH more alkaline. BMD is being used as a marker of estrogen exposure because estrogen plays numerous roles in the maintenance of healthy bones. I should have been Bone. Natural strontium salts are safe (at reasonable dosages, of course) and highly beneficial. In the research, approximately 50% of the increase seen in BMD over 3 years of treatment with strontium was due to strontiums larger size, AND 50% of the increase seen in BMD was accurate. AlgaeCal Plus provides more calcium than this amount of strontium and surely with your dietary intake of calcium, you will be getting quite a bit more than 680 mg. Re Drs Best strontium if it is strontium citrate, it should be fine. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! As always, take strontium separate from your calcium intake. Also, AlgaeCal Plus alone, or with Triple Power, which I definitely recommend especially for you because CKD indicates chronic inflammation, will support your bones ability to rebuild just a bit more slowly without Strontium Boost, which, as its name implies, boosts the rate at which new bone is formed. Besides, strontium has been shown to reduce fracture risk independent of bone density. In other words, for every 10 calcium ions your bones absorb, they will absorb less than 1 strontium ion. Its possible you reacted to something else you ate or were exposed to (environmental chemicals, bacteria, etc.) Your email address will not be published. Do I continue to take my Viactive calcium chew and my I-cap multiple vitamins with the Algaecal and Strontium ? The end result was that more calcium (Ca2+) was deposited in AlgaeCal treated cells (2.0-fold more than controls, 1.0-fold more than calcium carbonate, and 4.0-fold more than calcium citrate-treated cells). Again, the study says nothing about strontium weakening bone structure. As long as the juice or tea does not contain calcium. Im counting on Strontium Boost (and AlgaeCal Plus) to keep my bones in good shape for my, as yet, non-existent grandchildren. If you take 1,000 mg of calcium a day, split it into two or more doses over the day. Strontium is eliminated by our kidneys, so it may accumulate in patients with chronic kidney disease, as their kidneys ability to filter the blood is compromised. If possible, please try to get a copy. I now know that the strontium citrate was not likely too well absorbed, but are there any negative side effects of taking strontium citrate and eating a calcium rich meal? What is you opinion of this? Meunier, P. J., Roux, C., Seeman, E., Ortolani, S., Badurski, J. E., Spector, T. D., Neither of the two forms discussed next are safe. If so, then I think your plan is excellent. To learn more, you could read Dr. Wrights excellent book about it explains absolutely everything you need to know about BHRT. The test is pricey and will not be covered by your insurance, so I would suggest you look into simply taking additional MK-7 I use Life Extensions Super K with Advanced K2 Complex and take 1 capsule AM and 1 capsule PM. Yes, my inflammation is under control. Effect of impact exercise on bone mineral density in elderly women with low BMD: a population-based randomized controlled 30-month intervention, Osteoporosis International, vol. Inflammation, when chronic, promotes destruction of tissue in the joints (thus the osteoarthritis already noted) and activates osteoclasts excessively, increasing the rate of bone turnover. Youre so welcome. Still, cutting back to 380 mg elemental strontium per day is reasonable at this amount, it will still be helpful for your bones. Okay, heres a quick overview of some of the information in my updated strontium article that is relevant to your concerns: Strontiums beneficial effects are NOT due to its replacing calcium in your bones. So, each capsule provides 226 mg of strontium. I take a PPI for stomach issues. Although many people have never heard of it before, it's a very interesting and somewhat controversial supplement. Most water-soluble vitamins can be taken on an empty stomach if you can tolerate it. Hope that helps and that you feel better soon! https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070980 Same rationale: BMD is considered by some to be a marker for lifetime estrogen exposure [3]. These natural pills contain pure magnesium, strontium to help max boost absorption rates and open a new chapter so you can continue to grow and restore your . A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. For the remaining 6 months, the women just exercised at home. I could feel a pin prick in my liver or kidney. What all this means is that infection with Clostridia is not at all uncommon and in people who are infected with Clostridia, consuming citrate turns up the activity of this pathogenic bacteria, which produces and releases some really toxic stuff that can cause all the symptoms you mention. doi: 10.1136/bmjopen-2014-005787. You can Google us if you want our full resumes. Please advise soonest, if it is okay for me to take the Algae Plus without the strontium as I am suffering of thrombocytopenia as well. In those with osteoporosis or osteopenia, I would suggest 6 months to a year at the 680 mg dose, then once benefit has been verified with DXA, discussing with their physician the possibility of lowering the dose and rechecking in 6 8 months. They found 180 mcg was an effective dose, even for those whose initial levels of unOC were severely depressed. When blood pH begins to drop too low (down to 7.35 from a baseline of 7.4), calcium is immediately withdrawn from our bones to restore proper pH in our blood because proper pH is essential for numerous critical life functions, including processes as varied as breathing rate and the ability to transport oxygen throughout our bodies via red blood cells. Regarding maintaining 2:1 balance with calcium, AlgaeCal Plus is giving you 720 mg of calcium, an amount more than sufficient to maintain the 2:1 balance between calcium and strontium recommended to ensure safe, effective use of strontium. Happy Thanksgiving ! Strontium ranelate improves bone resistance by increasing bone mass and improving architecture in intact female rats. Their reply was with food was preferable. It is extremely important that you are consuming optimal levels of vitamin K both as K1 (phylloquinone) AND as K2 (menaquinone). My kidneys are getting old. In sum, it should be fine to use lactoferrin along with strontium. It works best for me to take AlgaeCal Plus in the morning and evening and Strontium Boost with lunch. My understanding is that a key reason high impact exercise is beneficial is that it engenders the production of signals that tell bone to build, and these signaling mechanisms do not require long bouts of exercise for activation. Best regards Jeanette. I recently wrote a blog on this, which is posted in the blog section of AlgaeCals website, so I would not recommmend taking fluoride, but given how much of our water in the US is fluoridated, we are surely getting this much (probably more, which may not be good). I want to build bone but am apprehensive about replacing calcium with strontium. Saquinavir. The link you sent me goes to a website basing their claims on research conducted no later than 1993, so I checked PubMed to see if more recent papers had been published (which one would assume they would be if this therapy was helpful). AlgaeCal has 2 in vitro and 2 human clinical trials proving its effectiveness. Over-expression of the ERBB2 gene (also referred to as amplification), occurs in approximately 15-30% of breast cancers and has been shown to play a role in the development and progression of certain types (the ER+ or HER2/Neu+) breast cancers. Just finished your book-absolutely brilliant. This would be 1,500 mg of calcium per day, which is greater than the 1,200 mg RDI for calcium for postmenopausal women. The drug, strontium ranelate, has a long list of side effects, and since the drug has much more media exposure than the health supplement strontium citrate, the two are often confused. Howdy! The study found that the amount of bone loss directly correlated to the bacterial load found in the bones. Thanks again for your reply. In all three treatment groups, study participants with above average compliance had significantly greater increases in BMD compared to the losses seen in the two expected-change reference groups. I also questioned the administration of the strontium citrate and was told that the strontium is taken as a single dose and no restriction is provided as to when the supplements are taken. What are your thoughts about these recommendations? One thing I learned was not to eat any calcium rich foods within a couple of hours of taking the strontium citrate. So how can the real amount, if any, of increase in strength and quality of bone be known or determined? In this study, 176 women over 40 years of age followed one of three different bone-health programs: Plan 1 used a bone-health supplement with vitamin D3 (800 IU), AlgaeCals plant-sourced form of calcium (720 mg), and vitamin K as MK-4 (1.5 mg) for one year. I had a partial esophagectomy/gastrectomy 16 years ago due to esophageal cancer and, therefore, need to get a lot of my nutrients from supplements. HENDRIX ZJ, ALCOCK NW, ARCHIBALD RM. Each session included a 15-min warm-up period. Dr. Wright discusses this in Stay Young & Sexy with BHRT. A radioactive form of strontium may kill some cancer cells. . Please help me. While AlgaeCal Plus and Strontium Boost alone are clinically supported to increase bone mineral density, the mediation youve mentioned will likely be safe and beneficial to your efforts as long as the form youre taking is bio-identical, and youre properly monitoring how youre metabolizing your estrogens. Natural strontium citrate has never been found to cause any harmful effects with one caveat: to maintain proper balance between calcium and strontium, more calcium than strontium must be consumed, preferably twice as much calcium. (So it could have been di-Sr, a mixture or something else.) I do not personally know anything about Drs Best quality control, so I cannot vouch for this company. This is what I began doing for myself several years ago now after I read and reported in this post on AlgaeCal.com that a half-dose was effective for maintenance. That currently is only possible after removing the bone, ashing it and chemically analyzing the minerals. There was a significant reduction in the number of patients experiencing new vertebral deformities in the second year of treatment with 2 g/d SR [relative risk 0.56; 95% confidence interval (0.35; 0.89)]. I ran a search within the paper to be sure, and nothing came up for 170 mg. I appreciate your patience! When I dont remember, I pay for it! Certainly worth bookmarking for revisiting. 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