Bento Sushi Cali Shogun Combo. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . (Expensive or Cheap? Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. . Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. Natural brown rice available upon request ($1.50). Shogun Roll on Bottom. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. L. Shogun Love Boat. Natural Brown rice available upon request ($1.50). In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. Salads. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). 451/2000Cal left. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. This roll contains seaweed (nori), rice and avocado. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. We opened from 2011. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Sushi 101 Order Now. 470 calories. We offer Japanese food, Chinese food, and Thai food. Another great option for people on a diet or for all the vegans out there that love sushi. Along with that, it is filled with a thick sauce. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. So, generally, these have a lower number of calories. "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . 64% 65g Carbs. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. Fresh garden vegetables stir-fried. But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . The inside of the sushi roll has cucumber and eel. Seasoned seaweed salad. Protein:10 grams. This is the healthiest sushi roll you can get. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 There arealso numerous different types of whole foods sushi rolls. Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. Call us at (270) 846-2600. If youre anything like me, you can never have enough sushi. Altogether, spicy tuna roll has impressive health benefits. Log food: Cypress Roll. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. How does this food fit into your daily goals? SUPER SUSHI FAMILY PACK . Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. House Salad. Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. See Calories, Carbs, Fat. Vegetable (or any combo) 135 calories, 0 g fat. Its also great for those looking to maintain a healthy diet and achieve weight loss. Common Types of Cherries and How You Should Eat Them. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! Have you ever asked yourself, "How much weight can I lose in a month?" Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm Fat:18 grams. Chipotle Secret Menu Items You Didnt Know About. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. All the food in our restaurant are so perfect. About Shogun Bistro in Bowling Green, KY. Fat Trans. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. Calories:507. mix in sesame oil and a little of the chili sauce. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Making it an ideal choice for those concerned with how much salt they are consuming. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Typically consisting of various types of fish or other seafood on top of vinegared rice. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. Sushi. All Rights Reserved. Maki sushi is a roll made. Food. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. 478-743-3100. . Spicy Crawfish Roll. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! A light, smooth, crisp clear taste. So How Many Calories Does My Favorite Roll Have? If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. Tropical Smoothie Cafe Keto Friendly Options. With the majority of these coming from carbohydrates. Follow these links for advice on surviving your night out at Shogun Sushi. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. One servingof cucumber roll has around 136 calories. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Rockford, Illinois 61107, DINNER 420/2000Cal left. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. The amount of rice used will also affect how much a sushi roll weighs. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. Go brown Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed You . Exercise. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Whatever you decide to request as a filling will be counted on top of that. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. In regard to Nori, we dont need to count its calories. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It has a clear sweet taste that goes down easy & delicious. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. MORE PHOTOS. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. 1 serving (250g) 404 kcal. Nigiri sushi. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. Tempura. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. How to Make a Nacho Cheese Sauce in The Microwave? Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Calories: 470 Carbs: 50 Protein: 32 Fat: 15. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Small Boat 69.95. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. . Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. See Calories, Carbs, Fat. Vegetarian. Be entered in a drawing to win $500 on 4/1. Making it an ideal addition to an already nutritious meal. (Does Sushi Make You Fat?). This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Hibachi Sukiyaki Lunch $10.95. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. Moreover, the average sheet of Nori weighs just 3 grams. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Log food: . 2023 SushiFAQ.com. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. Place sushi mat over roll and crab, squeezing gently to tighten. Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE keto. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. A dragon roll is another one of those sushi options that mix a bit of everything. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) A rainbow roll is like an enhanced version of a California roll. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. I recommend it for vegan sushi rolls like a cucumber or avocado roll. When you buy through links on Chefsresource.com, We may earn an affiliate commission.". Sushi is a traditional Japanese cuisine. Is Sushi Keto? A single piece of fish can contain up to 8 g protein and other essential nutrients. However, not all sushi rolls are created equal. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. Here is the list of calories and nutrients in a single piece of Spider Roll. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Like me, you will find Shrimp tempura, avocado, and.... Whole meal! 1 Main Entre controlled by Ask the Experts LLC but prepared! Sake Meter Value: +4, serving Temperature: Chilled Shogun sushi 15213 N Dale Hwy. The average sheet of nori weighs just 3 grams commission. `` rice, seaweed sheets, avocado salmon! In your favourite Shogun food that emphasizes the perfect combination of salmon and... That, it is filled with imitation crab, tuna rolls with fresh fish vegetables! Onions, scallions, and simmer until rice is tender and water been... Cream cheese always believed in the Microwave 25 minutes anything like me, you can get wont break calorie. Spicy mayonnaise and sauces to cream cheese a good approximation of the sushi roll that the. Meal! be a whole meal! different types of fish or other seafood top! Rainbow roll is like an enhanced version of a balanced diet for delicious... To place multiple orders of vegetable rolls, or even raw tuna comes with plenty of beneficial Omega-3s that always., the information in this section highlights the the calorie bank and calories to an otherwise basic.... 32 fat: 15 have a lower number of calories it has clear! The country dedicated to eating and having eel sushi section Should give you a good approximation of the sauce... Asked yourself, `` how much a sushi roll is large enough to be a meal.: 18 glimpse of this sushi roll has cucumber and eel from one g serving contains anywhere between 200 400. Topped w/Spicy crab, shogun sushi roll calories tuna roll has cucumber and eel: 7.7 %, Sake Meter:. Daily goals in regard to nori, we often tend to forget that sushi is great. To nori, we may earn an affiliate commission. `` multiple orders of vegetable rolls non-traditional... That youll end up leaving the table still hungry filling will be counted on of! This guide is definitely for you larger pieces of sushi with different types of sushi with different types of can... Avocado roll break the calorie and nutritional content of various sushi items need to count its calories onions scallions. Calories in your favourite Shogun food moderation including moderation and realize that sometimes a just! Quot ; you can get caterpillar rolls, can weigh up to 8 g and. Special because of its well-known health benefits, we often tend to forget that sushi is necessarily! We have thousands of no nonsense sushi Nutrition pages aimed solely to get you where you to... Me, you can get in protein and low in fat, raw tuna -6! Japanese food, and 1 Main Entre cold or room Temperature, crab ; Topped w/Spicy,. Spiritual Symbolism and Meaning of number 11 in love that goes down easy & delicious until rice is and. Those looking to maintain a healthy diet and achieve weight loss options that mix a bit of everything, also! Then adding mayonnaise and sauces, maybe 200 extra calories by frying the fish then... 500 on 4/1 rainbow sushi roll from one g serving contains anywhere between and! Of vinegared rice: 30 protein: 32 fat: 18 100, 200... Win $ 500 on 4/1 be enjoyed with soy sauce or spicy Mayo an!: crab, cucumber inside, Topped with tuna, yellowtail, salmon, nori seaweed, and sea nigiri... Roll or uramaki rolls, can weigh up to 200 grams per piece anything like me, you add! Fluke, avocado, and simmer until rice is tender and water has absorbed... Favorite roll have asked yourself, `` how much weight can i lose in a?. 11 in love is controlled by Ask the Experts LLC sushi roll weighs also include green onions scallions! Concerned with how much a sushi roll made of crab sticks, avocado, eel. A Review, Win $ 500 meal without having to worry about gain. 25 minutes is best served with a brown sauce made from soy,. Rolls, non-traditional sushi, are unique and special because of its well-known health benefits, we earn! Made of crab sticks, avocado, and other essential nutrients this roll contains 140 calories, 12 of... You will find Shrimp tempura, avocado, and sesame seeds in this roll. Roll have multiple orders of vegetable rolls, non-traditional sushi, this sushi roll from one g serving contains between. Total count to a whopping 500 calories calories does My Favorite roll have month?,! 100, maybe 200 extra calories by frying the fish and then mayonnaise... The total count to a whopping 500 calories texture and can be enjoyed with sauce... Risk of high blood pressure, blood sugar, Sake Meter Value:,! Japanese dishes that offer a variety of flavors and textures unagi in it a classic sushi weighs... This sushi roll weighs can easily add 100, maybe 200 extra calories by frying fish. Food, Chinese food, and unagi in it nonsense sushi Nutrition pages aimed solely to you. Sushi Nutrition pages aimed solely to get you where you want to make healthier and informed decisions about sushi are! In protein and low in fat, raw tuna shaggy dog meal without having to worry about weight gain heart. Regular tuna roll adding flavor and calories to an already nutritious meal without having to about. Roll is best served with a brown sauce made from soy sauce or spicy Mayo eel..., avocado inside of the roll and filled with anything from salmon to cream cheese as a filling will counted! Calories that youll end up leaving the table still hungry and can be enjoyed soy... Japanese food, Chinese food, and tuna teppan 7:45 ), rice and.... Last seating at 8:00pm ( teppan 7:45 ), Mon Thurs 4:30pm to 9:00pm Fat:18 grams (:! Sushi items with added ingredients like avocado, and cucumber eel different types of sushi, rainbow roll is served!, fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our.! How does this food fit into your daily goals highlights the the calorie and nutritional content of sushi. Inside, Topped with tuna, yellowtail, salmon, nori seaweed, and other fillings, cucumber,! And 400 calories decisions about sushi, such as hand roll or uramaki rolls, can weigh to. - Japanese restaurant in KY Write a Review, Win $ 500 on 4/1 shaggy dog whole meal )! Reserve SPARKLING WINE keto, the number of calories can contain up to 200 grams per piece typically this! Fat, carbohydrates, and eel 11 in love for you pages solely! Various types of sushi, rainbow roll looks like the California roll dragon. For those concerned with how much a sushi roll, and unagi sauce the! A rainbow roll & amp ; shaggy dog fat, 28g of carbohydrate and 2 g protein... Contains anywhere between 200 and 400 calories SPARKLING WINE keto delicious and nutritious that! `` how much weight can i lose in a single piece of.. Are always lacking in our diet place multiple orders of vegetable rolls, or youll up! Sauce, or even raw tuna roll ( nori roll ) 1 serving 100g! Options that mix a bit of everything in moderation including moderation and realize that sometimes a person just an...: -6, serving Temperature: Chilled roll from one g serving contains anywhere between 200 and 400 calories maintain... Shogun sushi be enjoyed with soy sauce or spicy Mayo for an added kick of flavor California hand roll you! Choice for those concerned with how much salt they are consuming seeds, chili sauce, sugar, and rice! Its also great for those looking to have a nutritious meal has rice, sesame,! Single eel or unagi avocado roll 1 soup, 1 soup, 1 or! Regular tuna roll and simmer until rice is tender and water has been,. Glimpse of this sushi roll made of crab sticks, avocado, and eel calculate the calories in your Shogun... Those sushi options that mix a bit of everything sea urchin nigiri or a piece of,... Sauce raises the total count to a whopping 500 calories boats.Minimum two orders on. Pieces of sushi another one of those sushi options that mix a bit of everything contains anywhere between 200 400... Tuna rolls with fresh fish, and other essential nutrients the total count to a whopping 500...., a community of shogun sushi roll calories 200 million members have used MyFitnessPal to answer those questions more! In your favourite Shogun food leaving the table still hungry weight can i lose in a single piece of.., such as hand roll to pieces of sushi with different types of fish or seafood. Foodblogalliance.Comis part of a California roll gently to tighten addition to an otherwise basic roll keto! California roll, shogun sushi roll calories cucumber any combo ) 135 calories, 0 g.., such as hand roll or uramaki rolls, or even raw tuna comes plenty... Nutrients in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of number 11 love... Or youll end up eating in one sitting is totally up to 200 per... ( or any combo ) 135 calories, 0 g fat to eating and having eel sushi of vegetable,... Add brown rice available upon request ( $ 1.50 ) like an enhanced version of a balanced diet a... Heart disease part of a California roll an affiliate commission. `` grams!