Belief in yourself comes through preparation. This article has been viewed 151,316 times. So if you havent checked out our fitness Friday's segments, go to our Youtube page and check it out. While diving at a players ankles isnt the recommended tackling technique, it can be effective. If you hit with your head down, you can severely injure your spine. Not bad for someone that's listed at 6-foot-4, 205 pounds. If you arent kicking a ball against the wall or doing extra training outside of your team practice, you will struggle in Soccer, period. Grab the person by the arm or shirt as they are punching or attacking. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). To do this, roll the person onto her stomach. Set personal goals. Tackling Technique Be low and square, dont turn your shoulders. That system was phenomenal when we were in Alabama and Oregon. Get a football coach. How do you tackle a girl? This may be safer if the victim is injured, but it is still not ideal. Work on your cardio and endurance by doing drills, running, swimming, or biking. For all my smaller players out there, start implementing this mindset as soon as possible so you can begin finding success against bigger players. But its not as easy as it may appear on TV, particularly when the runner is bigger than the would-be tackler. If you lift someone very light, they just might fly over your head! Premiered Jan 1, 2021 1.2K Dislike Share Scotty Sportperformance 3.12K subscribers Learning how to tackle in football can be tough but it becomes that much tougher when you are facing. Core Strength has to be maintained and worked at. They were used to bring down rampaging forwards without exerting large amounts of energy. You can quickly overcome your fear of tackling by turning yourself into a tackling machine. Dont worry if you are a bit afraid of tackling during rugby. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-leader-3','ezslot_17',116,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');You should eat a calorie surplus (+300 calories over maintenance) consisting of high protein foods such as eggs, red meat and chicken, you should aim for 1 gram of protein per pound of body weight. Making sure you dont show the ball to bigger players is essential because bigger players want to see the ball so they can win duals and tackle. Violent encounters should always be avoided whenever possible. Thinking Quicker with and without the ball Playing quickly shows coaches that you're a thinker and are still trying to dissect the game to win. Squeezing your shoulder blades together and down will create tension in the upper back. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Try as much as you can to put them off and get in their head; get them thinking about something else. Mario Cristobal has not only flipped the roster following his first season in Coral Gables he's been busy tinkering with his coaching staff, too. That's good stuff. After playing the sport for a few years you will have made thousands of tackles. So make sure you are wrapping up both of their legs. Never lead with your helmet. wikiHow is where trusted research and expert knowledge come together. The Chiefs continue to add depth to their defensive line by drafting Mazi Smith from Michigan. Dont get impatient. When a defender is tackling face on the ball runner can use a technique where they thrust their forearms and knees into the tackler, this generates a huge amount of force and often sends the tackler flying. Leverage is everything if he is stronger. If youre in an awkward position, or if youre chasing a runner from the side, grab for any piece of the runner you can reach. It doesnt matter how big a rugby player is if you have got their legs wrapped up they arent going anywhere. Once youre upright, move your friends right arm across your chest, let go of their knee, and wrap your arm around their leg. Among them: 6-foot-6, 235-pound Arizona-based elite edge rusher Elijah Rushing; 6-5, 290-pound California-based defensive tackle Aydin Breland; 6-6, 315-pound New Jersey-based offensive tackle Juan Minaya; and local four-star receiver Chance Robinson. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Hit-Harder-in-Tackle-Football-Step-1-Version-2.jpg\/v4-460px-Hit-Harder-in-Tackle-Football-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Hit-Harder-in-Tackle-Football-Step-1-Version-2.jpg\/aid609458-v4-728px-Hit-Harder-in-Tackle-Football-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"