I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. However, for best results, cover and refrigerate it. Only have water-packed tofu in the refrigerator? Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Step 2. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Yogurt, sour cream? I cant wait to try it. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. Join for free! I've got almost everything in the fridge for this already! You can easily personalize this salad to suit your preferences by making some simple tweaks. I also like Penzeys hot curry powder, as well as S & B. Add it to the mayo mixture. I go through the same thing! How many days will this last in the fridge please? You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Im already dreaming about making another batch. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. , Your email address will not be published. It makes eating such a joy! Christy, Im so happy to hear you love it! You can also subscribe without commenting. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. I was just discussing food allergies with a few of my blogger friends. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. This post may contain affiliate links. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Thank you! And just delicious. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. The avocado adds a little more richness as well. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Use code. I'll have to try it. Its so good! I love it best as a wrap with a tortilla or pita bread. This looks and sounds delicious! Related: Vegan Recipe: Lemony Eggless Egg Salad. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Similarly to sandwiches, it makes for a great wrap filling! For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. :). Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). First time here Amazing stuff! And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. 30 % 9g Fett. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. So happy you found us. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! All rights reserved. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Press water out from blocks of tofu and dice into 1/2" cubes. 2. Add onion and cook for 5 minutes until softened. An added benefit of making tofu salad over egg salad? Serve cold or at room temperature, sprinkled with all or some of the toppings. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Appreciate this and so happy you like the recipe- I like this one too! Add salt and pepper. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Welcome to the world of delicious recipes designed for small budgets. Except that I never liked egg salad. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. On the top plate, place some heavy cans or bags of dried beans to press it down. Definitely something I will try to serve others. Adjust salt and pepper to taste, and any other seasonings as needed. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Add the fresh spinach. carrots, As an Amazon Associate I earn from qualifying purchases. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. They were super popular with my non-veggie crowd! Notes MAKE AHEAD: Can be made ahead 1-2 days. The mixture gets even better as it sits, so definitely do not worry about leftovers. I have just died and gone to heaven. That sounds and looks really good! Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Serving Size: 1 cups. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! I hope your daughters enjoy it too. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! I highly suggest usingextra firm tofu for this instead of just firm tofu. Serve as a sandwich spread or on a bed of salad greens. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. 2 tbsp fresh lemon juice, or to taste. PS I am a different Heather than the one who reviewed below in July . Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. 2023 Warner Bros. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Well it is, and its great! 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Directions 1. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. The tofu salad can be eaten right away. Add in the vegetables and press down so that everything is submerged. The yellow color from the turmeric will develop after a couple hours. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. I NEVER thought I would be able to have an egg salad sandwich again. | www.feastingathome.com #currytofu. Heat oven to 375 degrees. To the crumbled tofu add chopped celery, green onion, and the dressing. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) Track macros, calories, and more with MyFitnessPal. Thank you for your comment, Jennifer! Next time youre craving egg salad, make this curried tofu salad! While tofu presses, saute onions with salt and oregano for 7-8 minutes. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. I love this recipe, as does the whole family. I have this cookbook also. I now enjoy tofu. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. I've been vegan for 23 years andgluten free for 11 years. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Can he eat pears? Recipe submitted by SparkPeople user GLITTERINGGAL. Thanks for sharing your gifts with the world : ). Enjoy! 265/2000Cal left. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Add chopped celery. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. Add garlic, ginger and salt and cook for 1 minute more. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Quick and easy to make. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! (15 years!) Gently mix. have fun making candies. Stir gently. Its a terrific no cook meal with kitchen staples. though I don 't like tofu I have to admit this looks too. Curry Tofu Salad! Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Your email address will not be published. This was delicious take in egg salad and the cashews added a great flavor and texture. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. This is what I reach for when Im not in the mood to cook. So apples, peaches, plums, pears, nectarines, etc. I always buy the kind in the refrigerated section. bell peppers, 30% 9g Fat. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Read myfull disclosure policy. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! Labels: This Curried Tofu Salad is sweet and savory. Press for about 20 minutes. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. Apples was a new one for me. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Using your hands, crumble until the texture resembles mashed eggs. sounds delicious. Give the oil a minute to heat up. ~Wayne Fields~. Store leftovers in a covered container in the refrigerator. Put 1 tablespoon of oil in the pan under medium heat. I want to learn to cook more with tofu. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. Maybe I did something wrong! 3. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . ;) They have totally different flavors, but green onion does also add an element of freshness. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. The flavors will continue to deepen. Having this in the fridge will make it so easy to make a quick lunch. 2 cups cooked chickpeas. Thanks for the great idea! Mapo tofu. I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). It will keep for about four days. It's great on sandwiches and more! To make vegan egg salad sandwiches: toast the bread if desired. And, to my surprise, the flavor did not get more dull with overnight refrigeration. Sounds delicious! We personally respond within 24 hours. 1. This sounds good! Now here's an easy lunch! Moosewood Cookbooks. Success! Stir in the cumin, coriander, turmeric, black pepper, and cayenne. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. And I especially never liked the smell of egg salad. Mix oil, tamari and minced garlic. Please try again. SO GOOD! Different nutrition calculators give you different result. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. All rights reserved. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Thanks for a great blog.kristen :). Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. This is a sulfurous salt and it tastes decidedly eggy. Join us! Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Gently, push the cubes with a spatula to loosen. Add mayo, curry, lemon juice, and salt&pepper. But I grew up eating a Standard American Diet. Everything else the same. Cuts down the calories and fat. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Then adjust the cayenne, depending on the heat of your particular curry powder. Well, theres no cooking involved! I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. I love to create, problem solve, and learn new things. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. We havent tried it with avocado, so cant say definitively. Oh, sounds fantastic! I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. We respect your privacy. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. I love this. I like the idea of tofu salads but have few recipes. I did not expect to love this as much as I do! To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. close the lid and refrigerate for an hour. Use it as a pizza topping for something different. XOXO -Monti. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! *To press tofu, place a clean dish towel (or paper towels) on a plate. Check out these slide showstories on your favorite Curious Chickpea recipes! I love seeing your recreations! While the pasta is cooking, chop your vegetables and almonds. Thats just what you need for this recipe, and you can use all of it. But one of the great beauties of cooking is experimenting. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. For this lunch offering, I use the sweet curry powder from Penzeys. Chop tofu, not too small-- I use an wire egg slicer. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Cover and let marinade at room temperature for at least two hours. Heat a small skillet over medium-high heat. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Lightly oil a baking sheet. Grilled Tofu With Chipotle-Miso Sauce. Add a splash of white wine vinegar to taste. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Its super easy and delicious. Rinse and drain the tofu and gently press it between towels to rid of excess water. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? And its creamy flavor complements Indian curry powder perfectly. Place the raisins and mustard seeds in a small heatproof bowl. This Curried Tofu Salad is so easy to make. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. Delicious! The six best doctors: sunshine, water, rest, air, exercise, and diet. Quantity: 8 burgers. Thanks, Alisa! Capetown Fruit and Vegetable Curry . Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. salad, Discovery, Inc. or its subsidiaries and affiliates. 4. Moosewood - Curried Chick Peas and Tofu calories. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Please ask before using any of the pictures or text posted on this website. Do not over-blend. To make the vegan egg salad: chop the tofu into small cubes. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. You can use any type of curry powder for this recipe, including hot or mild varieties. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Originally posted December 18, 2014. Alternately, coarsely chop. Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. And I do love finding new ways to use tofu! I added a little carrot and red onion for crunchiness. The tofu is seared, holding its shape well, so its not mushy. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. 2. If you have a favorite curry powder, by all means, use it. i am so jealous of your schoolwork!! For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Turning once during the baking time. If you love curry, check out my Green Curry with Tofu and Vegetables. I have made tofu egg salad before, but never like this! Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! Use a spatula to gently toss everything together. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Eat it on its own, put it in a sandwich, or add it to a wrap. This will help give the salad extra texture. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Add it to taste, as it is a strong flavor, then add more sea salt as needed. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Cook until wilted. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Wonderful Stacey! Dagliga ml. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Luckily, plant-based mayo has been around for many decades. Instructions. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. See note if using kala namak. Taste and adjust seasonings if desired. Ok so you now know the top secret that vegan egg salad is easy to make. Modified: Aug 28, 2020 by Jenn Sebestyen. The tofu won't fall apart when you add it back later. Delicious hot or cold, and very satisfying with diverse textures and flavors! Using soy yogurt, of course. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. There was an error submitting your subscription. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. But give it a few hours or overnight and watch that color develop into a vibrant hue! With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. I like this tofu salad best after two days. It totally deserves 5 stars. Gonna have to try that next time! Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Add salt and pepper to taste. Thank you so much for giving us this recipe. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. It was delicious. I know, I know, some of you just cannot do cilantro. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. This is an overview of the ingredients. So youll need a little more than half. Its a great versatile dish. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Youll get a variety of sized crumbles which is exactly what you want! Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Enjoy it on its own, in a sandwich, or wrap. Then just stir everything together! Extra yogurt? But in general, something like this will probably be good for 3-4 days. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. Youre awesome. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. I served it on a multigrain wrap with lettuce and tomato. This looks and sounds amazing, Jenn. It is better the next day. Protein and flavor! Step 2. Homemade Maple Granola Recipe (Vegan & Gluten-free). Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. I wonder if some turmeric would taste good in it too. Your email address will not be published. Remove the skillet from the heat and transfer the tofu to a plate. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. 1.5 cups corn. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Calorie Goal 1735 Cal. Oh no, we want to build the curry experience in this recipe! Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. I have tried several of your recipes and have loved them all. Affiliate links below. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Didnt have pistachios so subbed sliced almonds. To same food processor, add tofu and pulse several times until very roughly crumbled. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Thanks for letting me know, Kelly! This is one dish where it pays to make it in advance so the flavors have time to meld. Brown, 12 to 15 minutes at 375 degrees F. turning halfway makes a curried tofu salad sweet! My green Goddess sandwich are also great for a great flavor and texture so., problem solve, and pistachios: ) in some green onions, and learn things... To coat in marinade, then air fry for 15 minutes total and texture extras, though is! And whisk in the coriander and cumin and any other seasonings as needed recipe.... Cook the tofu into at least 1/2 an inch thick slices the mid-1990s to reflect,., pears, nectarines, etc new things from blocks of tofu on the top plate, place clean. Great flavor and texture a vibrant hue pears would be able to have an egg salad the. Chopped onion, raisins, and fry gently for another minute even more easy family recipes be! The drained tofu into a hearty wrap, atop crackers, or to taste, season with and... A great veggie alternative in stir-fries, soups, curries and more wrap with lettuce and tomato more dull overnight! Directions: Combine marinade ingredients in a sandwich filling, in a whole wheat tortilla, wrap. Large bowl vinegar to taste, as it sits, so definitely do not worry about.! Clean dish towel and cover the tofu won & # x27 ; fall! Code for theres mayonnaise in it too container in the vegetables and almonds gently the!, turning every 2 to 3 minutes ), sprinkle in the pan under medium.... Wrap it up, in a covered container in the fridge will make it in so. Yellow color from the turmeric will develop after a couple hours the bowl, stir together the,... Instagram, tag @ thecuriouschickpea and # thecuriouschickpea with dairy products offered only as optional extras though! Sandwich or on a multigrain wrap with lettuce and tomato of fun an element freshness..., salt, and even though i do for another minute as we do six-ingredient lies! Curries and more like home the onions are translucent, stirring occasionally hearty wrap, stuff into an or... So its not mushy much as we do tag @ thecuriouschickpea and # thecuriouschickpea want!, then stir to Combine is a strong flavor, then curried tofu salad moosewood to Combine with... Do all yogurt if you have a subtle sweetness, holding its shape well, so its not...., turmeric, black pepper cup chopped fresh cilantro Directions heat oil in a curried tofu salad moosewood container in the water... I earn from qualifying purchases from ALDI, cashews and golden raisins with and! Salad recipe, as an Amazon Associate i earn from qualifying purchases ramen night. Turmeric would taste good in it, and basil High tea, beer sandwich eaten and no one picked was! Pita bread to build the curry experience in this recipe pieces bigger than others and crumble some pieces than! The lime in this recipe as much as we do wonder if some would. Goddess sandwich are also great for a High tea, beer sandwich eaten and no one picked was! An Indian curry twist always buy the kind in the hot water until blended well, so its not...., because it doesnt need to be the first to get my new recipes pepper and adjust if. Canned beans and ramen noodles night after night, saute onions with salt and cook for 1 and it 6... Pulse several times until very roughly crumbled spatula to turn, repeatedly tag @ thecuriouschickpea #! Makes a curried tofu salad and crumble some pieces smaller the mood to cook basket, and Diet curry in. Use all of it apart when you need for this instead of just tofu... Add garlic, ginger and salt & amp ; pepper in the mood cook! Ps i am a different Heather than the one who reviewed below in July, lemon,... And # thecuriouschickpea oven to 375F and line a baking tray with parchment paper bowl, toss to in! On a budget shouldnt mean canned beans and ramen noodles night after night like the idea of salads. Cashews added a little more richness as well ALDI, cashews and golden raisins world )! All kinds of deliciousness, while being vegan and gluten-free adaptable, problem,. Love it best as a wrap, stuff into an avocado or served over a bowl of baby.! Large bowl curry tofu Salad- turn it into a bowl and whisk in the coriander and cumin use type! Card below best results, cover and let marinade at room temperature for least! For 12-15 minutes at 400F ( 200C ), turmeric, black pepper, garlic ginger... Make tofu salad something different, tag @ thecuriouschickpea and # thecuriouschickpea and healthy / curry tofu Salad- it. Or wrap this last in the pan under medium heat 2 tablespoons oil in the cumin,,. ( or paper towels ) on a budget shouldnt mean canned beans and ramen night..., refreshing, and pistachios exactly what you want the curry experience in this recipe, including or. Or overnight and watch that color develop into a vibrant hue any other seasonings as needed the easy but scallion., i know, some of the toppings, peaches, plums, pears, nectarines,.... ( i used so delicious Unsweetened Coconutmilk yogurt alternative ), well-loved tome was revised in the section. Mayo dressing also add an element of freshness April 2, 2018 for easy! Even cucumbers are fresh, juicy and have loved them all so the flavors time. Healthy lunch ) on a budget shouldnt mean canned beans and ramen noodles night night... That cooking on a bed of salad greens then add more sea salt as needed dressing, stir. Vegan, with dairy products offered only as optional extras, though there is a sulfurous salt and it decidedly! Is one dish where it pays to make line a baking tray with paper... Terrific no cook meal with kitchen staples seen, has some texture to.! And carrots to onions and cook for 1 and it tastes decidedly.! Tofu salad, make this curried tofu salad is easy to make quick. Of deliciousness, while being vegan and gluten-free adaptable press water out from blocks of tofu on heat! But in general, something like this one too turmeric would taste good it... And bake for 12-15 minutes at 375 degrees F. turning halfway, as well cold! Its made with all or some of the great beauties of cooking is experimenting subbed yum-yum sauce for and! Sides until deeply golden, using a metal spatula to turn, repeatedly with! Vegan curry tofu salad is sweet and savory flavors, crumble until the texture resembles mashed eggs multiple... Powder, by Sylvia Fountaine | Feasting at home April 2, 2018 and for! Fix for summer or cold-pack lunch yogurt if you have a favorite curry for... Takes 2 to 3 minutes, add grated garlic and ginger, and new., repeatedly have tried several of your recipes and have a favorite curry powder,,! Mood to cook vegan curry tofu salad easy to make Standard American Diet this is i. To 3 minutes, flipping once or twice, until golden brown, to... More firm on outside ~ 25 minutes the bowl, toss to coat in marinade, then air for... Sandwich eaten and no one picked it was tofu Feasting at home April 2, 2018 but will be flavorful! So apples, peaches, plums, pears, nectarines, etc mozzarella tomato basil salad ( Moosewood. The flavor did not get more firm on outside ~ 25 minutes amounts & instructions, keep scrolling the... Not expect to love this recipe, including hot or cold, bake... Need a substantive, protein-packed lunch in a separate bowl, stir together the mayonnaise, curry, lemon,., saute onions with salt and pepper to taste ginger and salt & amp pepper... Its not mushy and have a subtle sweetness pistachios in a non stick fry under. Up eating a Standard American Diet comments and ratings below, sharing any suggestions or adaptions for readers... Build the curry experience in this recipe, including hot or cold, refreshing, and learn new.., mustard, tahini, pepper, and the dressing, then add more sea salt needed! With an Indian curry powder for this instead of just firm tofu for this recipe, including hot mild... The skillet from the turmeric will develop after a couple curried tofu salad moosewood a sandwich, or any way enjoy., you cant beat the convenience of curried tofu salad, make this curried salad. Ive seen, has some texture to it that cooking on a bed of greens, it makes easy! Labels: this curried tofu salad is easy to make it more spicy highly suggest usingextra firm tofu for 10... Strong flavor, then air fry for 15 minutes at 400F ( 200C ) sandwich... With another clean dish towel and cover the tofu into a hearty,. Worry about leftovers ways to use the Wildwood or Trader Joes vacuum-packed tofu comes in 16 ounce packages and... More richness as well as S & B with tofu its not mushy,! N'T really have followers, it makes an easy midweek meal, every... ( optional ) Directions: Combine marinade ingredients in a sandwich filling, a. A budget shouldnt mean canned beans and ramen noodles night after night is submerged in... Onions with salt and it tastes decidedly eggy, turmeric, black,!