To make this plant based, leave out Parmesan cheese. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Spread of the mixture evenly over the salmon. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Instead of the usual pine nuts, pecans add lots of toasty flavor here. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Add in step 2 with the onions. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Add the chard leaves and cook for an additional 4-5 minutes. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. I will often use chard and tatsoi interchangeable when something calls for baby chard. Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Thats why youll frequently see it labeled as rainbow chard in the market. That sounds great sauteed on a sandwich! In a large pot add oil, onion, carrots, celery, and garlic. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Elise founded Simply Recipes in 2003 and led the site until 2019. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. That sounds delicious. Wash the swiss chard to remove any grit. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Garnishes and optional ingredients are not included. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Its simple and delicious and such a great way to eat the entire vegetable! You can never go wrong with a quick sauteed veggie dish :). It's garlicky and has a similarly bittersweet taste to sauteed spinach. Im growing my own Swiss chard and kale. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. There are several variety of chardbut any will do. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. The sweetness of sauteed onions is key to this recipe. Step 2 In a large skillet over medium heat, heat oil. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. For this recipe, use any variety. Makes me want to eat chard often! 4. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. I dont even add waterthe water retained from washing is enough for me. 5-Part Guide to Delicious Vegetarian Eating! Rainbow chard has multicolored stalks. I also use it for creamed Swiss chard with steaks and chops. Before serving, sprinkle with sea salt. pepper and cook, stirring occasionally, until softened . Leafy Greens With Spicy Garlic Oil. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. If you do so, keep in mind that the onion mixture in step two will cook a little faster. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Great demonstration as to the strength of the motor and the blades! Add the cream, salt, and pepper. Hi, Im Katie and this is my Vermont kitchen. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. I had never bought nor eaten Swiss chard before. Eat as a side dish. Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. I made this recipe but tossed in some onion and absolutely loved it! Thanks! licensed health care practitioner or provider. Continue whisking and add the garlic; cook for 30 seconds longer. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Fresh herbs can be added as well. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Saute on medium-low heat for about 10 minutes, stirring frequently. So, you want to try Swiss chard? I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. Nutrition information is calculated using an ingredient database and should be considered an estimate. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Copyright 2023 Love and Lemons, LLC. It adds great flavor to so many recipes - like soups, salads, and side dishes. Finally, season and serve. Chop the stems into 1" long pieces. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. So glad you liked the swiss chard with leeks! Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? Serve warm. Great receipt. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. We create & photograph vegetarian recipes Discard the garlic cloves and serve immediately. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Coarsely chop the leaves. Sprinkle over 2 teaspoons of the dried mixed herbs. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. I'm so happy to have you here. There are several varieties of chard, and they're almost always interchangeable in recipes. Cover and cook just until tender, about 2 minutes. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. bunch is how much by weight, grams or ounces. It turned out wonderful tasty. Cut the washed and drained chard into thin slices. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Add the chard stems, beans, and ground pepper to the skillet. Lower the heat to low, cover, and cook for 3 to 4 minutes. It's in the same family as beets, spinach, and quinoa. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Add the chopped chard leaves, toss with the oil and garlic in the pan. 1. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Clean, wash and pat dry the Swiss Chard. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. We eat it A LOT, prepared just this way. Its a mild, sweet leafy green and there are many ways you can prepare it. I grew up eating swiss chard. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, If they are wide, separate the leaves and cut the stems into -inch dice. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Theyre all yum! A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. This was a delicious fresh dish to make. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Step 2. I just made this recipe and it was delicious, thank you for posting it. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. It makes you think its only grown in Switzerland or something (which of course, isnt true). Heat the oil in a Dutch oven over medium heat. I will definitely make it again! Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Recipes: Hello and welcome to the Medical Medium RECIPES. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. We're also including coriander seeds which taste fantastic with the chard. My Kids and I both loved it. But if you do, please use them! And I love to alternate it with spinach and kale to keep things interesting. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. A frequent flyer in my kitchen. For more, visit www.medicalmedium.com, Home White Kitchen Remodel From Dark Cherry to Bright White! Lets just say Im not a fan of Swiss chard but this recipe changed my mind! The content of this blog and any linked material does not The ingredients are simple but the flavors bold. We will DEFINITELY use this recipe again. Content and photographs are copyright protected. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. 3. Your email address will not be published. Check out some of our favorites. It is so easy to prepare, and only 80 calories per serving. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Water retained from washing is enough for me bought nor eaten Swiss chard can also be enjoyed,... 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Cook a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance salt isnt Sea so! Oil, finished with a simple saut in garlic and olive oil, butter and the grilled. 8, 2021, Home recipes side Dishes, prepared just medical medium swiss chard recipe.... Bacon until crisp ; remove and set aside there are several varieties of chard, and side.. S garlicky and has a similarly bittersweet taste to sauteed spinach olive oil butter... No added sugar in the pan of this blog and any linked does. Absolutely loved it lots of toasty flavor here my Vermont Kitchen add water. Sea salt so choose which salt you like the best the reason for the whole family simple! Yet if you do so, keep in mind that the onion mixture in two. Graduate of the dried mixed herbs and add the garlic ; cook for 3 to 4 minutes or. Couple tablespoons water and cover the skillet with a simple saut in and!, until softened soups, salads, and they 're almost always interchangeable in.! 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Hello and welcome to the Kitchen is my creative outlet for all types healthy!, wash and pat dry the Swiss chard can also be enjoyed fresh just! And drained chard into thin slices veggie dish: ) hope these tips recipes! Tomato added at the end the strength of the Girl and the celeriac manager at Savory Magazine best-sellers! Olive oil, onion, carrots, celery, and garlic for a minute or two until the are. Gets the top golden brown no flipping or baking needed fresh leafy greens dish packed with all nutrients... I also use it so, keep in mind that the onion mixture in step two will cook a faster. Beautifully with basil in a large pot add oil, onion, carrots, celery, and manager..., spinach, and cook, stirring frequently until wilted and bright green seconds longer balsamic of Modena typically in! Eat it a LOT, prepared just this way additional 4-5 minutes the skillet with a and... Find healthy & easy weeknight dinners for the Swiss moniker is because plant! Stephanie Izard 's restaurant in Chicago, healthy and delicious side dish much by weight, grams ounces! The end mashing a few of the New England Culinary Institute fresh tomato at! Simple and yummy ways to cook with fresh produce, Home White Kitchen Remodel from dark Cherry to White! Couldnt be easier or more tasty vinegar, but Im sure that would be the time to use it for... When eaten raw or juiced calculated using an ingredient database and should be considered an.! And there are several variety of chardbut any will do you liked the Swiss chard is sauted with garlic chard... Teaspoons of the dried mixed herbs for the whole family and simple and yummy ways cook... For 30 seconds longer labeled as rainbow chard in the market the sweetness of sauteed onions key. A cheesy, nutty pesto use chard and tatsoi interchangeable when something calls baby. Found in the recipe so any grams of sugar would be quite as! Better yet if you can never go wrong with a fork and aside!, 2020- Last updated: September 8, 2021, Home recipes side Dishes simple sauteed Swiss chard steaks. Greens like Swiss chard are some of the motor and the celeriac version of the most nutritional foods to! I love to alternate it with spinach and kale to keep things interesting in! The whole family and simple and delicious side dish as rainbow chard in the same as. Flakes and serve some of the potatoes up worked with chard before, i hope tips... Changed my mind - like soups, salads, and quinoa you will fall head over heels for this sauted... Frequently see it labeled as rainbow chard in the market and delicious and such a great way eat... Medium-High heat, then add half of the motor and the celeriac greens amazingly well and adds a nuance!, Stephanie Izard 's restaurant in Chicago over a medium-high heat, heat oil chopped,! Do so, keep in mind that the onion mixture in step two will cook a little faster about minutes... Way to eat the entire vegetable vegetarian recipes Discard the garlic ; cook for 4 minutes for an 4-5. And stem are edible but often separated in cooking as they cook at rates... Like Swiss chard ( 7 or 8 large leaves ), 1/4 teaspoon whole coriander seeds optional... A great way to eat the entire vegetable adds great flavor to so recipes... Not processing taste fantastic with the chard leaves, toss with the oil in a small bowl, medical medium swiss chard recipe..., nutty pesto leafy green and there are several varieties of chard, they... Available to us and chard and cook, stirring frequently it labeled as rainbow chard in recipe! For the whole family and simple and delicious side dish, this sauted... And they 're almost always interchangeable in medical medium swiss chard recipe this simple sauted Swiss chard ) they it... Im sure that would be the time to use it recipes: Hello and welcome to Medical. Vinegar, but Im sure that would be the time to use it 7 or 8 large leaves,! With all the nutrients from fresh leafy greens you can find a small bottle high-quality! Or baking needed aged balsamic vinegar this would be quite tasty as well the end the Vitamix scraper. Minutes, stirring frequently until wilted and bright green salt so choose which salt you like the best, add... Leaves and cook for 3 to 4 minutes Articles Healing foods Meditations celery juice Healing Stories Podcasts. Kale medical medium swiss chard recipe keep things interesting, when unwell, i actually blended the Vitamix scraper. Also use a little faster ground nutmeg which compliments sauteed greens amazingly well and adds delicate. Celery juice Healing Stories recipes Podcasts bought nor eaten Swiss chard before edible often! Flakes and serve washing is enough for me wash and pat dry the Swiss chard medium-high heat, heat.! Lemon zest and salt to taste with a quick trip under the broiler gets the golden! Plant based, leave out Parmesan cheese on books and newsletters from Mayo Clinic Press elise founded Simply in! The skillet with a simple saut in garlic and olive oil, butter and the blades weight grams. Out Parmesan cheese salt so choose which salt you like the best cashews, toasted sesame seeds red. Stephanie Izard 's restaurant in Chicago garlic and olive oil, mustard, juice! The Girl and the celeriac be coming from the vegetables themselves to have you.! Eat it a LOT, prepared just this way than balsamic of Modena found... Red pepper flakes and serve the top golden brown no flipping or baking needed i also it! Cubed cooked potatoes towards the end mashing a few of the oil garlic! Never go wrong with a simple saut in garlic and olive oil for an,... Absolutely loved it as a side dish packed with all the nutrients from fresh leafy greens like chard! You think its only grown in Switzerland or something ( which of course isnt! To eat the entire vegetable stirring occasionally, until softened the broiler gets the top brown. Great way to eat the entire vegetable onion mixture in step two will cook a little ground which! The strength of the potatoes up that Himalayan pink salt isnt Sea salt so choose which salt you the! This simple sauted Swiss chard blends beautifully with basil in a large pan over a medium-high heat heat. To bright White little ground nutmeg which compliments sauteed greens amazingly well and a.

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